1. K.E. Priyamvada
. I drink a cup of Dahi (yogurt) every day. I started doing this after I suffered a back injury and was asked to increase the amount of calcium in my diet. Dahi tastes great and is rich in calcium which helps make your bones and teeth stronger. Dahi is also a probiotic food, it’s rich in good bacteria which help in maintaining good digestion, boosts immunity and a healthy body weight. Dahi (yes, there’s more) is also rich in protein, which helps build muscles and and essential vitamins that help keep your skin, nails and hair in good condition and looking great. So include a cup of dahi in your daily diet and you’ll be the richer for it!
2. Shoma Choudhary
AMLA!!!! The Indian Gooseberry. The wonder berry. My entire life I have lived from one cold-and-cough onslaught to the next. Then last year I discovered Amla – in capsule form – and have caught a cold only twice this year J The other unexpected outcome has been that my rather brown, limp hair – a colour/state I have had for the last 20 years – has suddenly turned black and shining. An excellent source of Vitamin C (very good for the heart), a great antioxidant and an immunity booster, this wonder drug can be taken as a capsule – Himalaya, Fabindia or other companies, or in liquid form – juices available from many companies at your local chemists. I try and ensure that I take a dose of this every single day. The freedom it has given me from the runny nose and weeks of staying up all night coughing has been so liberating. It’s so simple, yet so effective.
3. Rita O’Brien and Sabiya Ashraf
Winner 4: Dr Gagandeep Singh
Best healthy habit I try to practice is to “make at least one person smile/laugh in a day” and when I am alone for a day, I just make myself laugh.
Simple as that! I acquired the habit it when I was attending the technology led entrepreneurship programme at Indian Institute of Chemical Technology, Hyderabad (June, 2009) where I realized that I have the quality to make other people smile and that’s what I can give to other people. Lessons learnt: No body objects if you make them smile
Thank you all for participating!!
Shafina












